It's frustrating to start a gratitude journal... and then fall out of the habit because it's just not sustainable when you put pressure on yourself to do it daily. This video's for you if you've ever broken that promise to yourself and then were consumed with negative self-talk about it.

In this video, I share my five-step process for how to make a gratitude journal that's simple, sustainable and effective so you receive all the gratitude journal benefits. Overcome your inner critic and learn how to start a gratitude journal you'll actually keep.

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After you’re finished gratitude journaling, pair this with my 15-minute yoga and meditation practice for gratitude for a complete yoga morning ritual.