Gratitude Journaling + Restorative Yoga With Props

Welcome all the benefits of gratitude journaling during this 30-minute restorative yoga with props class. We begin by writing in our gratitude journals, then continue with a series of effortless restorative yoga poses to completely relax and embody gratefulness.

You'll need a chair/couch, a yoga bolster, some blankets, and a block for this restorative yoga sequence. New to gratitude journaling? I'll walk you through it with a simple prompt, or watch a short video to learn how to start a gratitude journal you'll actually keep.

PRESS PLAY:

Restorative Yoga Class Sequence

  • “I’m grateful for…” Gratitude Journaling

  • Legs Up The Chair

  • Supported Supine Spinal Twist (Left)

  • Supported Supine Spinal Twist (Right)

  • Cow/Cat

  • Supported Reclining Bound Angle

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.

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Restorative Yoga to Release Tension in Mind and Body

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10-Minute Morning Yoga for Positive Energy & Motivation