Gratitude Journaling + Restorative Yoga With Props
Welcome all the benefits of gratitude journaling during this 30-minute restorative yoga with props class. We begin by writing in our gratitude journals, then continue with a series of effortless restorative yoga poses to completely relax and embody gratefulness.
You'll need a chair/couch, a yoga bolster, some blankets, and a block for this restorative yoga sequence. New to gratitude journaling? I'll walk you through it with a simple prompt, or watch a short video to learn how to start a gratitude journal you'll actually keep.
PRESS PLAY:
Restorative Yoga Class Sequence
“I’m grateful for…” Gratitude Journaling
Legs Up The Chair
Supported Supine Spinal Twist (Left)
Supported Supine Spinal Twist (Right)
Cow/Cat
Supported Reclining Bound Angle
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.