This 15-minute guided breathwork meditation will help you slowly deepen your inhale while signaling to the vagus nerve that you're safe and relaxed.

For this nervous system reset practice I recommend sitting upright in a chair, against the wall or on the floor. Y

oga pranayama helps us control and influence our life force to bring about change in mind and body. There's no way you can do this right or wrong, just follow along as we count the breath and relax together.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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