Enter into the deep state of yoga nidra during the Winter Solstice with an intention for rest and relaxation.

Within yoga nidra, we awaken the deepest state of healing for the mind and body, and connect to sacred, deep peace through the profound practice of doing nothing.

New to yoga nidra meditation? Begin here with my quickstart guide: Effortless Yoga Nidra.

Lie down in comfort, stay warm, perhaps cover your eyes, and practice this yoga nidra meditation for the winter solstice to welcome deep rest.

PRESS PLAY:

Effortless Yoga Nidra
Your quickstart guide to meditation for better sleep, stress relief, and life-changing personal transformation

Restorative Yoga Props I Use

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• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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