Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation. You may choose to lie down or sit for this guided meditation practice. Invite your eyes to close as you restore deep relaxation with this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input.

New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.

PRESS PLAY:

Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.