Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation. I'll guide you through a few techniques that are proven to bring real physical relaxation to mind and body. Choose a comfortable position to begin. Please note that this yoga nidra meditation has no music to allow the brain to truly relax without new sensory input.

New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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