Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system. This brief class could make all the difference in your day.

We'll practice gentle asana, pranayama and mudra techniques, along with a sequence for toning the vagus nerve to activate the relaxation response in the body.

PRESS PLAY:

Follow up this yoga therapy class with a yoga nidra guided meditation to reset your nervous system. Choose from 10, 15 or 20-minute durations.

Yoga Therapy Class Sequence

• Seated Cow/Cat

• Seated Arm Sweeps

• Hakini Mudra

• Sama Vritti Pranayama

• Child's Pose

• Vagal Calming Sequence
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.