15-Minute Yoga Nidra to Reset Your Nervous System
A 15-minute yoga nidra meditation (no music, female voice only) to reset your nervous system to help you connect with the calm, peaceful state within. Yoga nidra is both the technique and the state we arrive in through the guided meditation practice.
New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.
We soothe the senses through hearing and touch (with a mindful body scan, known as rotation of consciousness in yoga nidra practice) and end with palming the eyes. Be in a quiet space where you may lie or sit undisturbed for 15 minutes of guided meditation into the state of yoga nidra. Return to this 15-minute yoga nidra whenever you need to connect with the peaceful, calm state within.
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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation
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