20-Minute Restorative Yoga Full Body Self-Care

A simple and effortless flow to restore yoga practice for full body self-care. We'll move the spine in all directions, then settle into a few restorative yoga poses with props to enhance the body's natural ability to relax and heal.

This restorative yoga for relaxation practice only takes 20 minutes and is great for all levels of yoga experience.

PRESS PLAY:

Restorative Yoga Sequence for Full Body Self-Care

• Seated Side Bend (right)

• Seated Twist (right)

• Seated Side Bend - diagonal (right)

• Eagle Arms (right arm under)

• Seated Side Bend (left)

• Seated Twist (left)

• Seated Side Bend (left)

• Eagle Arms (left arm under)

• Cow/Cat

• Supported Seated Forward Bend (left leg)

• Supported Seated Forward Bend (right leg)

• Supported Reclining Bound Angle

Get the Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.