Free Yoga Classes
Categories: Restorative Yoga | Morning Yoga | Yoga for Sleep | Meditation
Release Tension Meditation (Body, Mind, Emotions)
This guided meditation will help you release tension that you may be carrying physically, mentally or emotionally.
Guided Meditation for Grounding in 10 Minutes
Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding.
Release What No Longer Serves You Guided Meditation
Practice this 10-minute guided meditation to release what no longer serves you physically, mentally and emotionally.
Yoga Nidra for Focus and Relaxation 20-Minute Meditation
Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation.
30 Days of Meditation With Muse Changed My Brain
Ever wonder what's going on in your brain when you meditate? I found out in 30 days using the Muse S.
Guided Meditation for Sadness and Hopelessness - 10 Minutes
A 10-minute guided meditation is to help you process feelings of sadness, hopelessness and depression.
Nervous System Reset: Guided Breathwork Meditation -15 Minutes
A 15-minute guided breathwork meditation to help you reset the nervous system through the vagus nerve.
Nervous System Reset Meditation -15 Minutes for Balance
Practice this 15-minute guided meditation (no music) to reset your nervous system and feel more balanced.
Yoga Nidra 20-Minute Guided Meditation to Relax & Restore
Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation.
20-Minute Restorative Yoga for Stress Relief With a Bolster
Feel relaxed and refreshed after this 20-minute restorative yoga for stress relief class using one bolster.
Beginner-Friendly Restorative Yoga Class With Props 20 Minutes
You may be amazed at how relaxed you feel after just 20 minutes of this beginner-friendy restorative yoga class.
10-Minute Morning Yoga for Positivity (Boost Your Energy + Peace of Mind)
Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead.
20-Minute Yoga Nidra for Whole Body Relaxation
Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation.
Yoga to Reset Your Nervous System in 10 Minutes
Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system.
Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice
Try this grounding slow flow vinyasa yoga practice to become more present in 30 minutes.
Restorative Yoga for Anxiety Symptom Relief
Find respite from symptoms of anxiety and stress with this 30-minute restorative yoga for anxiety class.
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Settle into this restorative yoga for mental exhaustion class to relieve stress, tension, and reduce overwhelm.
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
Settle into this restorative yoga for mental exhaustion class to relieve stress, tension, and reduce overwhelm.