Fall Equinox Restorative Yoga Sequence
Transition into the autumn season with a nourishing fall equinox restorative yoga sequence.
In this restorative yoga with props class we'll balance the vata dosha — which is dominant during the fall — with restorative yoga poses using props to keep you warm and calm.
To rejuvenate yourself during autumn, return to practice this 30-minute restorative yoga autumn equinox class as often as you like.
PRESS PLAY:
Restorative Yoga Class Sequence
Happy Baby
Supported Child's Pose
Supported Seated Bound Angle
Legs Up The Chair
Wrapped Relaxation Pose
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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