Full Moon Restorative Yoga Sequence | 30 Min Yoga Class

Practice this restorative yoga class on a full moon to invite the reminder that you are whole and completely exactly as you are.

We'll open with Mandala Mudra and a balancing breath technique called Equal Breathing before moving into three restorative yoga poses with props.

This restorative yoga sequence for the full moon will help you embrace deep rest so you may connect deeply to your spiritual nature.

PRESS PLAY:

Restorative Yoga Class Sequence

• Mandala Mudra

• Equal Breathing (Sama Vritti)

• Supported Downward Facing Dog

• Supported Wheel

• Supported Reclining Bound Angle

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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