New Moon Restorative Yoga 30 Min Yoga Class
Practice this restorative yoga class on the new moon to rest, relax, and make space for rebirth. While planting intentions, it's necessary to give yourself time to rest and be still, just like a seed in the ground.
While resting in restorative poses with props, I'll guide you into deeper relaxation beginning with Legs Up the Wall or Chair. We'll use yoga props like a bolster, blankets, and a block to fully relax and ground the body and mind during the dark time of the new moon.
PRESS PLAY:
Restorative Yoga Class Sequence
Legs Up the Chair or Wall
Supported Child's Pose with bolster ramp
Supported Spinal Twist with bolster ramp — left hip
Supported Spinal Twist with bolster ramp — right hip
Seated pelvic tilts in Cow/Cat
Basic Relaxation Pose
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
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