Restorative Yoga for Processing Grief and Sadness

Grief and sadness are difficult emotions to process alone. Join me for this restorative yoga class to feel and release pain and sadness that's been bottled up inside your body, no matter the loss you've experienced.

This restorative yoga for grief class is 30 minutes and includes a breathing practice and mudra before you settle into three restorative yoga poses with props.

PRESS PLAY TO PRACTICE:

What you’ll find inside this class:

Restorative Yoga for Grief Sequence

• Cow/Cat

• Apana Vayu Mudra with air packing breathing practice

• Supported Pigeon

• Supported Bridge with Single Bolster

• Side-Lying Relaxation Pose

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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