Restorative Yoga for the Root Chakra (1st Chakra)

Practice this restorative yoga class for the root chakra to embody feelings of stability, security, and trust in your life. Known as Muladhara Chakra, the root chakra is located at the base of the spine. This restorative yoga sequence will focus attention on that area to offer balance and support.

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Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Apanasana Flow

• Supported Bridge with Single Bolster

• Kanishtha Mudra (while in Supported Bridge)

• Supported Child's Pose with Ramped Bolster (variation)

• Legs Up The Wall

Get the Restorative Yoga Props I Use

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Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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