Restorative Yoga Self-Care Ritual: Breathe to Relax

Feel refreshed and renewed in body and mind with this simple restorative yoga self-care ritual.

We'll settle into two restorative yoga poses with props using only a blanket or a bolster, and then practice a breathing technique to deepen your lung capacity and sink into full body relaxation. When the body can relax, a busy mind may follow.

You could follow this restorative yoga ritual with a 10-minute savasana for even deeper rejuvenation.

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.

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45-Minute Slow Yoga Flow to Stretch & Relax (Hips + Legs)

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Restorative Yoga to Relax & Renew Your Energy