Restorative Yoga Self-Care Ritual: Breathe to Relax

Feel refreshed and renewed in body and mind with this simple restorative yoga self-care ritual.

We'll settle into two restorative yoga poses with props using only a blanket or a bolster, and then practice a breathing technique to deepen your lung capacity and sink into full body relaxation. When the body can relax, a busy mind may follow.

You could follow this restorative yoga ritual with a 10-minute savasana for even deeper rejuvenation.

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Restorative Yoga Props I Use

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• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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