Restorative Yoga With a Bolster for Relaxation

This relaxing restorative yoga class uses just one bolster to support the body and mind in releasing stress and tension.

One bolster + four restorative yoga poses + simple breathing techniques = full relaxation.

I'll guide you into variations for each pose to find the best way to support your body with just the yoga bolster. If you need more props please add them, especially when we arrive in Supported Reclining Half-Hero (as shown here).

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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