Restorative Yoga With One Bolster - 5 Relaxing Poses

Learn five relaxing restorative yoga poses that you can do with a yoga bolster in this restorative yoga with one bolster class.

If you want a simpler practice or don't have many props, this restorative yoga sequence is for you.

You'll have time to rest in each pose so you can experience the healing and transformative benefits of relaxing restorative yoga with a bolster.

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Get the Yoga Props I Use

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Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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