Winter Solstice restorative yoga sequence 30 min

Welcome the winter solstice with this restorative yoga sequence using props. The winter solstice marks the longest night of the year. What better way to celebrate this ritual than with a soothing restorative yoga practice?

First, we'll gently move and stretch to prepare the body, then relax in restorative yoga poses to support rejuvenation in mind, body, and spirit. This restorative yoga sequence requires only a few things: a chair, up to 3 blankets, and an eye covering (washcloth or eye pillow).

PRESS PLAY:

Restorative Yoga Class Sequence

• Cat/Cow

• Child's Pose with Arm Stretch

• Eagle Arms

• Legs Up The Chair

• Supported Child's Pose

• Basic Relaxation Pose
  

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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