15-Minute Guided Meditation to Reset Your Nervous System

Join me for a 15-minute guided meditation to reset your nervous system through some simple techniques that tone the vagus nerve.

You can practice this guided meditation seated or lying down. You'll be placing your hands on different parts of your body and breathing easily. No prior meditation or yoga experience required!

Practice anytime you would like to quickly calm and balance your mind and body.

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:


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Winter Solstice Yoga Nidra 20 Min Deep Relaxation

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Restorative Yoga for the Heart Chakra (4th Chakra)