15-Minute Guided Meditation to Reset Your Nervous System
Join me for a 15-minute guided meditation to reset your nervous system through some simple techniques that tone the vagus nerve.
You can practice this guided meditation seated or lying down. You'll be placing your hands on different parts of your body and breathing easily. No prior meditation or yoga experience required!
Practice anytime you would like to quickly calm and balance your mind and body.
PRESS PLAY:
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