Free Yoga Classes
Categories: Restorative Yoga | Morning Yoga | Yoga for Sleep | Meditation
Release Tension Meditation (Body, Mind, Emotions)
This guided meditation will help you release tension that you may be carrying physically, mentally or emotionally.
Guided Meditation for Grounding in 10 Minutes
Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding.
Release What No Longer Serves You Guided Meditation
Practice this 10-minute guided meditation to release what no longer serves you physically, mentally and emotionally.
Yoga Nidra for Focus and Relaxation 20-Minute Meditation
Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation.
30 Days of Meditation With Muse Changed My Brain
Ever wonder what's going on in your brain when you meditate? I found out in 30 days using the Muse S.
Guided Meditation for Sadness and Hopelessness - 10 Minutes
A 10-minute guided meditation is to help you process feelings of sadness, hopelessness and depression.
Nervous System Reset: Guided Breathwork Meditation -15 Minutes
A 15-minute guided breathwork meditation to help you reset the nervous system through the vagus nerve.
Nervous System Reset Meditation -15 Minutes for Balance
Practice this 15-minute guided meditation (no music) to reset your nervous system and feel more balanced.
Yoga Nidra 20-Minute Guided Meditation to Relax & Restore
Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation.
20-Minute Yoga Nidra for Whole Body Relaxation
Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation.
5-Minute Self-Love Affirmations for Women - Play This Every Day
Lean into a greater sense of self-love in 5-minutes with these 20 self-love affirmations for women.
Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min
Start your day on a positive note with this morning meditation for self-love to release negative thoughts in 15 minutes.
Guided Meditation for Relaxation 10 Minutes
This 10-minute therapeutic yoga guided meditation for relaxation can help with stress relief, sleep, anxiety, chronic pain, and more.
15-Minute Yoga Nidra to Reset Your Nervous System
A 15-minute yoga nidra meditation (no music) to reset your nervous system and help you connect with the calm, peaceful state within.
10-Minute Yoga Nidra to Reset Your Nervous System
Practice this 10-minute yoga nidra meditation to reset your nervous system with a mindful, calming body scan.
10-Minute Morning Motivation Meditation
A 10-minute morning meditation for motivation to help you develop compassion for yourself if you've been feeling low or unmotivated.
20-Minute Yoga Nidra to Reset Your Nervous System
A 20-minute yoga nidra meditation to reset your nervous system and go from feeling anxious or unbalanced to relaxed and centered.
Yoga Nidra New Year 2023 Intention Setting
Practice this 30-minute new year yoga nidra meditation to uncover and set a clear intention for yourself in 2023.