Deep Stretch Yoga Into Restorative Yoga With a Bolster

Release tension with this deep stretch yoga into restorative yoga with a bolster class.

We'll focus on the hips and legs during this 20-minute yoga class. Using a yoga bolster, you'll actively stretch and then passively allow your muscles to soften.

May this restorative yoga class help you relax tension physically, mentally, and emotionally.

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

• Yoga Blankets (https://bit.ly/2QRpuUJ)

• Yoga Bolster - Flat (https://bit.ly/3fLdVqD)

• Yoga Bolster - Round (https://bit.ly/34gCxCb)

• Yoga Strap - 8' (https://bit.ly/34eVIMM)

• Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)

• Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)

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