Restorative Yoga for Muscle Recovery on Your Rest Day

Practice this restorative yoga for muscle recovery class to help recover from difficult workouts or other physical activity.

We'll actively stretch and then passively rest our bodies using restorative yoga props like a chair, bolster, blankets, and yoga blocks. Use what you have from home and join me for this rest day yoga restorative yoga practice.

Sometimes the best gift you can give your muscles is rest.

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.

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Deep Stretch Yoga Into Restorative Yoga With a Bolster

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45-Minute Slow Yoga Flow to Stretch & Relax (Hips + Legs)