Relaxing Restorative Yoga for Inner Peace + Calm

Relax and restore your mind and body in this 25-minute restorative yoga class for inner peace and calm. We'll use yoga props like blankets, blocks, and a bolster to completely support the body in letting go.

You'll be holding restorative yoga poses for longer periods of time with opportunity for silence, which is nourishing and healing to the brain. A great restorative yoga sequence for those who want to sink in to deep peace.

PRESS PLAY TO PRACTICE:

Here’s what you’ll find inside this class:

Restorative Yoga Class Sequence

• Supported Standing Forward Bend

• Surfboard with Adhi Mudra and affirmation

• Basic Relaxation Pose

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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