Morning Yoga and Meditation for Compassion + Wisdom
Start your day by calling in compassion for yourself and wisdom for the journey with this gentle morning yoga routine.
This morning yoga practice includes breathing techniques, mudras, postures, and a guided meditation to embody compassion and wisdom during savasana.
Bring your mat, a blanket and a commitment to stay present with what is. A reminder that you are already whole, exactly as you are.
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Props listed below:
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