Restorative Yoga Class: Grounding During Change & Transitions
This 40-minute restorative yoga sequence is from my book Restorative Yoga: Relax. Restore. Re-energize. It's a full restorative yoga class for Grounding During Change, helping you navigate the transitions of your life with stability and presence in the face of challenges and discomfort.
As a part of nature, we're always in transition (think seasons, our moods, our relationships) but navigating those changes isn't always welcomed or comfortable. Through restorative yoga with props, you can learn the art of stillness and ease to balance anxious, unsettled, or grieving energy. Gradually, we learn to loosen control and open ourselves to new possibilities so we can take the next right action with a clear mind and heart.
We use many different yoga props in this class along with an open wall space. Find links to those props below the video, along with a coupon code for the props I use from Halfmoon.
PRESS PLAY:
Restorative Yoga Class Sequence
Constructive Rest Position with Equal Breathing (Sama Vritti)
Legs Up The Wall
Supported Bridge Pose with single bolster
Supported Child’s Pose
Wrapped Relaxation Pose
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.