Relaxing Restorative Yoga for Deep Sleep 20 Minutes

Relax your body and mind with this 20-minute restorative yoga for deep sleep class. I suggest making this yoga for sleep class a nightly ritual to regularly embrace relaxation that leads into deeper sleep.

We'll start with a series of gentle restorative yoga poses using props and finish with a calming breathing exercise called Chandra Bhedana. All you need for this restorative yoga class is a chair and a blanket.

Want more support? I offer virtual private yoga therapy sessions. Sign up for a free 20-minute consultation to learn more.

PRESS PLAY:

Restorative Yoga Class Sequence

  • Legs Up The Chair

  • Seated Wide-Legged Forward Bend (with chair)

  • Supine Spinal Twist (left hip)

  • Supine Spinal Twist (right hip)

  • Seated Cow/Cat

  • Chandra Bhedana (Left Nostril Breathing)

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.

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Restorative Yoga for Anxiety Symptom Relief

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Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual