Free Yoga Classes
Categories: Restorative Yoga | Morning Yoga | Yoga for Sleep | Meditation
Yoga Nidra for Focus and Relaxation 20-Minute Meditation
Focus your mind and deeply relax your body with this 20-minute yoga nidra meditation.
30 Days of Meditation With Muse Changed My Brain
Ever wonder what's going on in your brain when you meditate? I found out in 30 days using the Muse S.
Yoga Nidra 20-Minute Guided Meditation to Relax & Restore
Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation.
20-Minute Yoga Nidra for Whole Body Relaxation
Feel calmer and more relaxed in 20 minutes with this yoga nidra for whole body relaxation.
Relaxing Restorative Yoga for Deep Sleep 20 Minutes
Settle into this restorative yoga for mental exhaustion class to relieve stress, tension, and reduce overwhelm.
Yoga for Mental Exhaustion - Restorative Yoga Self-Care Ritual
Settle into this restorative yoga for mental exhaustion class to relieve stress, tension, and reduce overwhelm.
Evening Restorative Yoga - 5 Relaxing Yoga Poses
This 30-minute evening restorative yoga class features five relaxing yoga poses to prep you for bedtime and better sleep.
15-Minute Yoga Nidra to Reset Your Nervous System
A 15-minute yoga nidra meditation (no music) to reset your nervous system and help you connect with the calm, peaceful state within.
10-Minute Yoga Nidra to Reset Your Nervous System
Practice this 10-minute yoga nidra meditation to reset your nervous system with a mindful, calming body scan.
20-Minute Yoga Nidra to Reset Your Nervous System
A 20-minute yoga nidra meditation to reset your nervous system and go from feeling anxious or unbalanced to relaxed and centered.
Yoga Nidra New Year 2023 Intention Setting
Practice this 30-minute new year yoga nidra meditation to uncover and set a clear intention for yourself in 2023.
Winter Solstice Yoga Nidra 20 Min Deep Relaxation
Enter into the deep state of yoga nidra during the Winter Solstice with an intention for effortless rest and deep relaxation.
Evening Yoga Flow 20 Minutes to Surrender + Let Go
Unwind with a relaxing 20-minute evening yoga flow to surrender and let go of burdens and troubles from the day.
12-Minute Bedtime Yoga for Sleep + Relaxation
Transition into deep sleep and relax with this bedtime yoga class that helps you to quiet your mind and loosen body tension.
Restorative Yoga for Exhaustion + Feeling Tired (15 Min)
Feeling exhausted or fatigued? Try this gentle 15-minute free restorative yoga class to feel naturally refreshed and rejuvenated.
Restorative Yoga Before Sleep: 15-Min Bedtime Yoga
Ease into deep sleep with this relaxing bedtime yoga practice from my book that includes 3 restorative yoga poses with props.