Restorative Yoga for the Sacral Chakra (2nd Chakra)

Balance your 2nd chakra with this restorative yoga class for the sacral chakra. Called Svadhistana Chakra, the second chakra is located below the navel in the area of the reproductive organs.

These restorative yoga poses with props will help you to express and move fluidly through your essential emotional nature. When balanced, you may feel more at ease with yourself and in your relationships.

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What you’ll find inside this class:

Restorative Yoga Class Sequence

• Half-Dog at Wall

• Legs Up The Wall

• Supported Seated Forward Bend with chair

• Legs Up The Chair (Stonehenge variation)

• Basic Relaxation Pose
  

Get the Restorative Yoga Props I Use

Use my code CAREN at Halfmoon Yoga for 15% off your entire order.

Props listed below:

• Yoga Blankets

• Yoga Bolster — Flat

• Yoga Bolster — Round

• Yoga Strap — 8'

• Yoga Blocks — Foam 4"

• Eye Pillow — Linen Unscented

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