Restorative Yoga With Minimal Props 35 Minute Class
Relax, restore, and re-energize with this 35-minute restorative yoga with minimal props class. This sequence can be found in my Restorative Yoga book (pg. 146) along with 16 other healing restorative yoga sequences.
This yoga class is a great intro if you're new to restorative yoga, if you don't have many restorative yoga props, or are traveling. Feel free to can add more props if you’d like more support.
PRESS PLAY:
What you’ll find inside this class:
Restorative Yoga Class Sequence
Half-Dog at Wall
Legs Up The Wall
Supported Seated Forward Bend with chair
Legs Up The Chair (Stonehenge variation)
Basic Relaxation Pose
Get the Restorative Yoga Props I Use
Use my code CAREN at Halfmoon Yoga for 15% off your entire order.
Props listed below:
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