Restorative Yoga With One Bolster for Sleep

Drift off to sleep with this restorative yoga with a bolster class. Using one bolster and a blanket, you'll support your body and mind in releasing the day's tension so you can get a better night's sleep.

Practice this 25-minute class right before bed or as an evening yoga practice to usher in deep relaxation and rest. May your sleep be sweeter after this restorative yoga sequence.

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Restorative Yoga Class Sequence

  • Supported Thunderbolt (Vajrasana)

  • Alternate Nostril Breathing (Nadi Shodhana) with mudra or visualization

  • Supported Child's Pose (Balasana)

  • Supported Supine Spinal Twist (Jathara Parivartanasana)

  • Supported Reclining Bound Angle (Supta Baddha Konasana)

  • Basic Relaxation Pose (Savasana)

Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.

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15-Minute Morning Yoga and Meditation + Gratitude Journal

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Yoga Nidra New Year 2023 Intention Setting