Yoga Nidra New Year 2023 Intention Setting
Through yoga nidra meditation you can uncover your heart's deepest longing. We'll turn this longing into a sankalpa, or resolve in Sanskrit, as you relax during this yoga nidra for intention setting session.
To begin the process we must rest deeply, otherwise our minds and bodies will prevent us from getting clear on a specific goal or intention. This guided meditation will help you release the friction of physical, mental, and emotional tension so you can allow your energy to flow toward a specific intention for the new year.
New to yoga nidra? Get everything you need to begin with my ecourse Effortless Yoga Nidra.
PRESS PLAY:
Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.