10-Minute Morning Yoga for Positive Energy & Motivation

Start your day with a morning ritual to bring more energy and motivation into your life, relationships, and work. Begin with this 10-minute morning yoga asana practice for energy, and then continue a 10-minute guided meditation for positive energy and motivation.

This simple, full-body yoga asana sequence will help you prepare your body and mind so you can sit comfortably during meditation. However, if sitting is not accessible for you today, you might choose to lie down.

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

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Gratitude Journaling + Restorative Yoga With Props

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20-Minute Yoga Nidra to Reset Your Nervous System