Caren Baginski 8/14/22 Caren Baginski 8/14/22

10-Minute Morning Yoga for Positivity (Boost Your Energy + Peace of Mind)

Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead.

Caren Baginski 1/29/22 Caren Baginski 1/29/22

10-Minute Morning Motivation Meditation

A 10-minute morning meditation for motivation to help you develop compassion for yourself if you've been feeling low or unmotivated.

Caren Baginski 1/22/22 Caren Baginski 1/22/22

Start your day with a 10-minute morning yoga asana practice to bring energy and motivation into your life, relationships, and work.

Caren Baginski 1/11/22 Caren Baginski 1/11/22

Start your day with gratitude in this 15-minute morning yoga and meditation practice paired with gratitude journaling.

Caren Baginski 1/4/22 Caren Baginski 1/4/22

Practice self-care with this 35-minute relaxing slow yoga flow class to embody balance in your mind, body, and spirit.

Caren Baginski 10/12/21 Caren Baginski 10/12/21

Join me for this slow yoga flow 45-minute relaxing practice to release tension in the hips and legs.

Caren Baginski 9/12/21 Caren Baginski 9/12/21

This 30-minute morning yoga and meditation class will give you a fresh start with intention as you work toward Triangle Pose.

Caren Baginski 8/5/21 Caren Baginski 8/5/21

No frills, feels good 10-minute morning yoga full body stretch for the legs, hips, and shoulders to energize mind, body, and spirit.

Caren Baginski 7/14/21 Caren Baginski 7/14/21

Relax deeply and awaken peace within during this free slow flow yoga class to restore mind and body in 25 minutes.

Caren Baginski 6/28/21 Caren Baginski 6/28/21

An invigorating morning yoga flow to help you embody not just physical strength, but also emotional and mental resilience.

Caren Baginski 6/21/21 Caren Baginski 6/21/21

Start your day by calling in compassion for yourself and wisdom for the journey with this gentle morning yoga and meditation.