Best 5-Minute Guided Breathing Meditation for Balance

Guided Meditation
Written By Caren Baginski

Breathe your way to balance and calm in just 5 minutes with this yoga breathing guided meditation.

We'll practice Alternate Nostril Breathing Visualization, a variation of Nadi Shodhana, to center ourselves, calm anxiety or worry, and relax. Get comfortable sitting cross-legged or in a chair and loosen tight clothing before you begin this breathing exercise meditation.

PRESS PLAY TO PRACTICE:

Caren Baginski
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