Restorative Yoga to Release Tension in Mind and Body
Release tension in mind and body with this 15-minute restorative yoga practice. Head to a nearby wall and grab a blanket for this relaxation ritual.
We start with Legs Up The Wall (Viparita Karani), then transition into a seated meditation with Chinmaya Mudra. This hand gesture invokes balance at the Root Chakra (Muladhara) to create a feeling of security and grounding.
Small moments of relaxation over time can lead to big transformations in your life. May this free restorative yoga class on YouTube support you in that journey.
PRESS PLAY:
Restorative Yoga Class Sequence
Legs Up The Wall
Seated Meditation with Chinmaya Mudra
Restorative Yoga Props I Use
Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:
Yoga Blankets (https://bit.ly/2QRpuUJ)
Yoga Bolster - Flat (https://bit.ly/3fLdVqD)
Yoga Bolster - Round (https://bit.ly/34gCxCb)
Yoga Strap - 8' (https://bit.ly/34eVIMM)
Yoga Blocks - Foam 4" (https://bit.ly/3yD7RJg)
Eye Pillow - Linen Unscented (https://bit.ly/3wLRhWb)
Disclosure: I use affiliate links for my favorite products. If you click and purchase, I may receive a small commission at no extra cost to you.