Guided Meditation for Grounding in 10 Minutes

Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding. You'll use a hand gesture called Bhu Mudra to connect to the earth along with a visualization of a mountain.

Begin in a seated position, whether outside in the grass on inside on the floor. I hope this guided meditation brings you a sense of security and connection.

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Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

Restorative Yoga Props I Use

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Release Tension Meditation (Body, Mind, Emotions)

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Release What No Longer Serves You Guided Meditation