Release Tension Meditation (Body, Mind, Emotions)

This guided meditation will help you release tension that you may be carrying physically, mentally or emotionally. You may be seated or lie down to practice.

This meditation intentionally does not include music so that your ears and mind can take a break.

PRESS PLAY:

Effortless Yoga Nidra — your quickstart guide to yoga nidra meditation for better sleep, stress relief, and life-changing personal transformation

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