10-Minute Morning Motivation Meditation

This morning motivation meditation begins with a gentle stretch to awaken your energy and increase breathing capacity. You may also choose to visualize the movement to make this guided meditation work for you. We'll practice a yoga breathing exercise called Ujjayi Pranayama to create a profound feeling of steadiness.

My hope is this 10-minute meditation will help you develop compassion for yourself if you've been feeling low, depressed, or unmotivated lately. You're not alone. And you can tap into your true inner nature to experience more motivation and energy today.

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Restorative Yoga Props I Use

Use my code CAREN at http://www.shophalfmoon.com for 15% off your entire order. Props listed below:

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Restorative Yoga With Props for Mental Health Support

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Restorative Yoga to Release Tension in Mind and Body