Yoga to Reset Your Nervous System in 10 Minutes

Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system. This brief class could make all the difference in your day.

We'll practice gentle asana, pranayama and mudra techniques, along with a sequence for toning the vagus nerve to activate the relaxation response in the body.

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Follow up this yoga therapy class with a yoga nidra guided meditation to reset your nervous system. Choose from 10, 15 or 20-minute durations.

Yoga Therapy Class Sequence

• Seated Cow/Cat

• Seated Arm Sweeps

• Hakini Mudra

• Sama Vritti Pranayama

• Child's Pose

• Vagal Calming Sequence
  

Restorative Yoga Props I Use

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