Caren Baginski 8/14/22 Caren Baginski 8/14/22

10-Minute Morning Yoga for Positivity (Boost Your Energy + Peace of Mind)

Choose this 10-minute morning yoga flow to open to positivity and awaken energy for the day ahead.

Caren Baginski 7/31/22 Caren Baginski 7/31/22

Yoga to Reset Your Nervous System in 10 Minutes

Stressed or overwhelmed? Change your mind-body state in 10 minutes with yoga to reset your nervous system.

Caren Baginski 7/24/22 Caren Baginski 7/24/22

Try this grounding slow flow vinyasa yoga practice to become more present in 30 minutes.

Caren Baginski 5/8/22 Caren Baginski 5/8/22

This grounding yoga practice will help you calm your thoughts so you can feel more centered and at ease.

Caren Baginski 3/27/22 Caren Baginski 3/27/22

This 30-minute yoga therapy class with a gentle spring yoga flow will help you feel grounded all season long.

Caren Baginski 7/26/21 Caren Baginski 7/26/21

Unwind with a relaxing 20-minute evening yoga flow to surrender and let go of burdens and troubles from the day.