Caren Baginski 1/1/22 Caren Baginski 1/1/22

15-Minute Guided Meditation for New Beginnings (New Year 2023)

In this 15-minute guided meditation you’ll reflect on your life and process emotions that may keep you from a fresh start in 2023.

Caren Baginski 12/20/21 Caren Baginski 12/20/21

Winter Solstice Yoga Nidra 20 Min Deep Relaxation

Enter into the deep state of yoga nidra during the Winter Solstice with an intention for effortless rest and deep relaxation.

Caren Baginski 12/14/21 Caren Baginski 12/14/21

Quickly calm and balance your nervous system with this 15-minute guided meditation that tones the vagus nerve.

Caren Baginski 11/8/21 Caren Baginski 11/8/21

Meditate with this 5-minute guided meditation for a calm mind to release worry, concern, and stress using Adhi Mudra.

Caren Baginski 8/16/21 Caren Baginski 8/16/21

A 15-minute guided meditation to boost your confidence and motivation in the morning. Today is a new day!

Caren Baginski 7/5/21 Caren Baginski 7/5/21

Breathe your way to balance and calm in just 5 minutes with this yoga breathing meditation: Alternate Nostril Breathing Visualization.

Caren Baginski 6/14/21 Caren Baginski 6/14/21

Transform fear, anxiety, and panic into calm peace of mind with the simple power of your breath in this guided meditation.

Caren Baginski 6/7/21 Caren Baginski 6/7/21

Focus your mind and receive clarity and guidance from your intuition with this relaxing, peaceful 15-minute meditation.