Caren Baginski 6/19/22 Caren Baginski 6/19/22

5-Minute Self-Love Affirmations for Women - Play This Every Day

Lean into a greater sense of self-love in 5-minutes with these 20 self-love affirmations for women.

Caren Baginski 6/13/22 Caren Baginski 6/13/22

Morning Meditation for Self-Love - Release Negative Thoughts in 15 Min

Start your day on a positive note with this morning meditation for self-love to release negative thoughts in 15 minutes.

Caren Baginski 6/5/22 Caren Baginski 6/5/22

Guided Meditation for Relaxation 10 Minutes

This 10-minute therapeutic yoga guided meditation for relaxation can help with stress relief, sleep, anxiety, chronic pain, and more.

Caren Baginski 5/29/22 Caren Baginski 5/29/22

Restorative Yoga for When It's Difficult to Be Still

This restorative yoga practice is for when you find it difficult to be still, but you still want to turn inward to receive peace and rejuvenation.

Caren Baginski 5/22/22 Caren Baginski 5/22/22

Restorative Yoga for the Throat Chakra (5th Chakra)

Awaken truth and acceptance in this restorative yoga for the throat chakra class nourishing the 5th chakra known as Vishuddha.

Caren Baginski 5/15/22 Caren Baginski 5/15/22

Restorative Yoga to Calm Your Nervous System 45 Min

Practice this restorative yoga for nervous system regulation class to calm your nervous system in 45 minutes.

Caren Baginski 5/8/22 Caren Baginski 5/8/22

Grounding Yoga Practice to Calm Your Thoughts

This grounding yoga practice will help you calm your thoughts so you can feel more centered and at ease.

Caren Baginski 5/1/22 Caren Baginski 5/1/22

Restorative Yoga for Depression Symptom Relief

Invite hope and get relief from depression symptoms with this 30-min restorative yoga for depression symptom relief class.

Caren Baginski 4/19/22 Caren Baginski 4/19/22

30-Minute Restorative Yoga with Props Full Body Self-Care

Relax into self-care with this 30-minute restorative yoga with props class.

Caren Baginski 4/12/22 Caren Baginski 4/12/22

Restorative Yoga Self-Care Ritual: Quiet Your Thoughts

Quiet your thoughts and calm a busy mind with this calming restorative yoga self-care ritual.

Caren Baginski 4/5/22 Caren Baginski 4/5/22

Evening Restorative Yoga - 5 Relaxing Yoga Poses

This 30-minute evening restorative yoga class features five relaxing yoga poses to prep you for bedtime and better sleep.

Caren Baginski 3/27/22 Caren Baginski 3/27/22

Spring Yoga Flow 30 Min Yoga Therapy Class

This 30-minute yoga therapy class with a gentle spring yoga flow will help you feel grounded all season long.

Caren Baginski 3/22/22 Caren Baginski 3/22/22

Spring Equinox Restorative Yoga Sequence - 30 Min Yoga Class

Transition into the spring season with this 30-minute restorative yoga sequence to balance the kapha dosha.

Caren Baginski 3/15/22 Caren Baginski 3/15/22

20-Minute Relaxing Restorative Yoga With Breathing Exercises

Connect to peace in mind, body, and spirit with this 20-minute relaxing restorative yoga class featuring calming breathing exercises.

Caren Baginski 3/8/22 Caren Baginski 3/8/22

Restorative Yoga Class: Grounding During Change & Transitions

Practice this free restorative yoga class Grounding During Change from my restorative yoga book to navigate transitions with more ease.

Caren Baginski 3/1/22 Caren Baginski 3/1/22

Restorative Yoga for Fear, Worry, and Sadness

In this 40-minute restorative yoga class we'll create space to move through fear, worry, and sadness.

Caren Baginski 2/26/22 Caren Baginski 2/26/22

Restorative Yoga for Highly Sensitive Women

Find retreat and balance in this 35-minute restorative yoga class for highly sensitive women to relax overwhelm and stress.

Caren Baginski 2/22/22 Caren Baginski 2/22/22

20-Minute Restorative Yoga With Props for Deep Relaxation

This deeply relaxing 20-minute restorative yoga with props class balances the act of doing with the relaxation of just being.

Free Yoga Classes