Caren Baginski 6/21/21 Caren Baginski 6/21/21

Morning Yoga and Meditation for Compassion + Wisdom

Start your day by calling in compassion for yourself and wisdom for the journey with this gentle morning yoga and meditation.

Caren Baginski 6/16/21 Caren Baginski 6/16/21

Summer Solstice Yoga: 30-Min Restorative Yoga

Balance the heat of summer with cooling restorative yoga poses using props to help you maintain your radiance without burnout.

Caren Baginski 6/14/21 Caren Baginski 6/14/21

Transform fear, anxiety, and panic into calm peace of mind with the simple power of your breath in this guided meditation.

Caren Baginski 6/9/21 Caren Baginski 6/9/21

Practice this restorative yoga class for the root chakra to embody feelings of stability, security, and trust in your life.

Caren Baginski 6/7/21 Caren Baginski 6/7/21

Focus your mind and receive clarity and guidance from your intuition with this relaxing, peaceful 15-minute meditation.

Caren Baginski 6/2/21 Caren Baginski 6/2/21

Feeling exhausted or fatigued? Try this gentle 15-minute free restorative yoga class to feel naturally refreshed and rejuvenated.

Caren Baginski 5/26/21 Caren Baginski 5/26/21

Cultivate peaceful energy to live with presence and poise, even during busy days, in this restorative yoga with props class.

Caren Baginski 5/19/21 Caren Baginski 5/19/21

Release the pain and sadness of grief, no matter the loss you've experienced, in this 30-minute restorative yoga class.

Caren Baginski 5/12/21 Caren Baginski 5/12/21

Seeking stress relief and ways to calm feelings of anxiety? Try this 15-minute relaxing restorative yoga class.

Caren Baginski 5/5/21 Caren Baginski 5/5/21

Ease into deep sleep with this relaxing bedtime yoga practice from my book that includes 3 restorative yoga poses with props.

Caren Baginski 4/28/21 Caren Baginski 4/28/21

Release stress, relax, and recharge in body and mind with this free restorative yoga class using props.