Caren Baginski 9/5/21 Caren Baginski 9/5/21

Restorative Yoga and Meditation for Self-Love

Love on yourself exactly as you are with this 30-minute restorative yoga and meditation for self-love class.

Caren Baginski 8/28/21 Caren Baginski 8/28/21

Restorative Yoga With Props for Full Body + Mind Relaxation

Relax and welcome greater well-being with this restorative yoga with props class for full body and mind relaxation.

Caren Baginski 8/16/21 Caren Baginski 8/16/21

Full Moon Restorative Yoga Sequence | 30 Min Yoga Class

This restorative yoga sequence for the full moon will help you embrace deep rest so you may effortlessly connect with your spiritual nature.

Caren Baginski 8/16/21 Caren Baginski 8/16/21

Morning Motivation Meditation to Boost Confidence

A 15-minute guided meditation to boost your confidence and motivation in the morning. Today is a new day!

Caren Baginski 8/10/21 Caren Baginski 8/10/21

Restorative Yoga for the Solar Plexus Chakra (3rd Chakra)

Awaken your 3rd chakra, the center of self-empowerment and manifesting your life purpose, with this restorative yoga class for the solar plexus chakra.

Caren Baginski 8/5/21 Caren Baginski 8/5/21

10-Minute Morning Yoga Full Body Stretch

No frills, feels good 10-minute morning yoga full body stretch for the legs, hips, and shoulders to energize mind, body, and spirit.

Caren Baginski 8/2/21 Caren Baginski 8/2/21

Restorative Yoga With One Bolster - 5 Relaxing Poses

Learn five relaxing restorative yoga poses that you can do with a yoga bolster in this restorative yoga with one bolster class.

Caren Baginski 7/28/21 Caren Baginski 7/28/21

Restorative Yoga With Props for Self-Compassion + Forgiveness

Practice self-compassion and self-forgiveness in this free restorative yoga with props class — 30 mins to relax into self-love.

Caren Baginski 7/26/21 Caren Baginski 7/26/21

Evening Yoga Flow 20 Minutes to Surrender + Let Go

Unwind with a relaxing 20-minute evening yoga flow to surrender and let go of burdens and troubles from the day.

Caren Baginski 7/21/21 Caren Baginski 7/21/21

20-Minute Restorative Yoga Full Body Self-Care

A simple and effortless flow to restore yoga practice for full body self-care. Only 20 minutes and suitable for all experience levels.

Caren Baginski 7/19/21 Caren Baginski 7/19/21

Morning Yoga Flow Rise & Shine 30 Min With Guided Savasana

A 30-min morning yoga flow to balance and stretch, plus a guided savasana so you can rise & shine your light.

Caren Baginski 7/14/21 Caren Baginski 7/14/21

Slow Flow Yoga 25 Minutes to Restore & Relax

Relax deeply and awaken peace within during this free slow flow yoga class to restore mind and body in 25 minutes.

Caren Baginski 7/12/21 Caren Baginski 7/12/21

Restorative Yoga for the Sacral Chakra (2nd Chakra)

Balance the 2nd chakra with this 30-minute restorative yoga class for the sacral chakra.

Caren Baginski 7/8/21 Caren Baginski 7/8/21

Restorative Yoga With Minimal Props 35 Minute Class

Relax, restore, and re-energize with this 35-minute restorative yoga with minimal props class from my book.

Caren Baginski 7/5/21 Caren Baginski 7/5/21

Best 5-Minute Guided Breathing Meditation for Balance

Breathe your way to balance and calm in just 5 minutes with this yoga breathing meditation: Alternate Nostril Breathing Visualization.

Caren Baginski 6/30/21 Caren Baginski 6/30/21

12-Minute Bedtime Yoga for Sleep + Relaxation

Transition into deep sleep and relax with this bedtime yoga class that helps you to quiet your mind and loosen body tension.

Caren Baginski 6/28/21 Caren Baginski 6/28/21

Morning Yoga Flow for Resilience + Strength

An invigorating morning yoga flow to help you embody not just physical strength, but also emotional and mental resilience.

Caren Baginski 6/23/21 Caren Baginski 6/23/21

Relaxing Restorative Yoga for Inner Peace + Calm

Relax and restore your mind and body in this 25-minute free restorative yoga class on YouTube for inner peace and calm.

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