Caren Baginski 1/4/22 Caren Baginski 1/4/22

Slow Yoga Flow for Balance and Self-Care in 2023

Practice self-care with this 35-minute relaxing slow yoga flow class to embody balance in your mind, body, and spirit.

Caren Baginski 1/1/22 Caren Baginski 1/1/22

15-Minute Guided Meditation for New Beginnings (New Year 2023)

In this 15-minute guided meditation you’ll reflect on your life and process emotions that may keep you from a fresh start in 2023.

Caren Baginski 12/28/21 Caren Baginski 12/28/21

Restorative Yoga New Year 2023 Intention Setting

Awaken your intuition and set an intention for the new year with this restorative yoga new year 2023 class.

Caren Baginski 12/21/21 Caren Baginski 12/21/21

Winter Solstice restorative yoga sequence 30 min

Welcome the winter solstice with this 30-minute restorative yoga sequence using props.

Caren Baginski 12/20/21 Caren Baginski 12/20/21

Winter Solstice Yoga Nidra 20 Min Deep Relaxation

Enter into the deep state of yoga nidra during the Winter Solstice with an intention for effortless rest and deep relaxation.

Caren Baginski 12/14/21 Caren Baginski 12/14/21

15-Minute Guided Meditation to Reset Your Nervous System

Quickly calm and balance your nervous system with this 15-minute guided meditation that tones the vagus nerve.

Caren Baginski 12/7/21 Caren Baginski 12/7/21

Restorative Yoga for the Heart Chakra (4th Chakra)

Nourish your 4th chakra, the heart chakra and center of compassion and love, with this free restorative yoga class with props.

Caren Baginski 12/2/21 Caren Baginski 12/2/21

New Moon Restorative Yoga 30 Min Yoga Class

Practice this restorative yoga class on the new moon to rest, relax, and make space for rebirth.

Caren Baginski 11/23/21 Caren Baginski 11/23/21

Restorative Yoga for Reducing Stress and Overwhelm

Release stress and reduce overwhelm with this relaxing restorative yoga class using only a few yoga props.

Caren Baginski 11/15/21 Caren Baginski 11/15/21

Restorative Yoga With a Bolster for Relaxation

This relaxing restorative yoga class uses just one bolster to support the body and mind in releasing stress and tension.

Caren Baginski 11/8/21 Caren Baginski 11/8/21

5-Minute Guided Meditation for a Calm Mind With Adhi Mudra

Meditate with this 5-minute guided meditation for a calm mind to release worry, concern, and stress using Adhi Mudra.

Caren Baginski 10/31/21 Caren Baginski 10/31/21

Deep Stretch Yoga Into Restorative Yoga With a Bolster

Release tension physically, mentally, and emotionally with this deep stretch yoga into restorative yoga with a bolster class.

Caren Baginski 10/25/21 Caren Baginski 10/25/21

Restorative Yoga for Muscle Recovery on Your Rest Day

Practice this restorative yoga for muscle recovery class to help recover from difficult workouts or other physical activity.

Caren Baginski 10/12/21 Caren Baginski 10/12/21

45-Minute Slow Yoga Flow to Stretch & Relax (Hips + Legs)

Join me for this slow yoga flow 45-minute relaxing practice to release tension in the hips and legs.

Caren Baginski 10/3/21 Caren Baginski 10/3/21

Restorative Yoga Self-Care Ritual: Breathe to Relax

Feel refreshed and renewed in body and mind with this short restorative yoga self-care ritual of poses and pranayama.

Caren Baginski 9/22/21 Caren Baginski 9/22/21

Restorative Yoga to Relax & Renew Your Energy

Relax and renew your energy in this 25-minute restorative yoga with props class. Take this free class to rejuvenate with a chill restorative yoga sequence.

Caren Baginski 9/19/21 Caren Baginski 9/19/21

Fall Equinox Restorative Yoga Sequence

Transition into the autumn season with a nourishing fall equinox restorative yoga sequence.

Caren Baginski 9/12/21 Caren Baginski 9/12/21

30-Minute Morning Yoga and Meditation to Start With Intention

This 30-minute morning yoga and meditation class will give you a fresh start with intention as you work toward Triangle Pose.

Free Yoga Classes